22Sep
In search of the iskiate myth
The basic assumption was that, according to the literature, 4-6 teaspoons of chia per day can be consumed without any particular gastro-enteric side effects
19Aug
Let's run an ultra marathon
Is it possible for a perfectly average middle-aged man to change his lifestyle and, in a short space of time, achieve a level of physical performance that he was previously unable to achieve? Do we have enough knowledge to shorten this time? If our experience has shown that a bacterial composition from runners is more effective in people with chronic illness, is it more helpful if this microbiome comes from a person with extreme performance?
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